Funk to Fabulous
Start your journey. One short video at a time.
Here's a small sample of what you'll learn when
you get the video series:
Hard time nailing down a target audience.
Removing these two words from your vocabulary can be life-changing.
Find out what happy people really do differently—and how you can start doing it too.
Why your idea of how happy other people are might be the #1 thing keeping you stuck.
What makes worrying as addictive as chocolate cake - and harder to resist when it's right in front of you.
When doing "just one thing" beats every complicated self-care checklist out there.
What your brain is secretly rewarding every time you stew over a problem.
Why giving yourself permission to worry could be the thing that finally sets you free.
One under-utilized technique that brings instant joy to your life.
Understand how to stop the mental loop that keeps you ruminating, stewing, and stuck.
When you should absolutely not trust your own thoughts (and what you should do instead).
Why your brain will sabotage your progress unless you give it something better to practice.
What you must do the moment a worry hits if you want lasting emotional change.
Unlock the science-backed tools that shift your mindset, even on your worst days.
When not panicking during a bad moment is the most powerful choice you can make.
Finally feel normal again - even if anxiety, funk, or self-doubt has been your default for years.
Break free from worry, anxiety, and low moods with science-backed tools that are not overwhelming and that actually stick.
What strategy works better than "positive thinking" for rewiring chronic worry patterns.
How to break free from the pressure to be happy all the time and embrace what's actually normal.
Discover a better way to worry (yes, there is one) - and why it's essential for peace of mind.
Why some people are accidentally training themselves to stay miserable.