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Decoding Weekend Worry: The Hidden Struggles of Free Time anxiety worrying Jun 21, 2024

 Sometimes, you can actually get more down on the weekend.

You look forward to time off, but when it arrives, sometimes you just aren’t that happy because your time isn’t structured.

Unfortunately, sometimes extra time to lie around and relax equals extra time to ruminate and...

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How To Get Out Of A Panic Attack anxiety panic attack May 07, 2024

Need a quick way to reduce panic symptoms? Pant like a dog!

 

When anxiety symptoms are starting to make you feel panicky, it is important to breathe from your diaphragm. Breathing from the diaphragm will fill your lungs the most with air and begin to relax you. It helps to reduce lactic...

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ADHD and The Funk Part 4 adhd depression funk Apr 27, 2024

 

People with ADHD can have problems with social skills. If it's difficult to connect with others socially, it's easy to get into a funk!

 

They may find themselves being impulsive and jumping in during conversations, or interrupting others. They might miss social cues, or they might...

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ADHD and The Funk Part 3 adhd depression funk low self-esteem Apr 24, 2024

 

People with ADHD don't do time travel very well! "Future" planning is extremely difficult. So, they often miss deadlines. If big projects or exams are due, they often find themselves becoming overwhelmed, which affects their mood.

 

Difficulty concentrating is frustrating for them,...

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ADHD and The Funk Part 2 adhd depression funk Apr 23, 2024

People With ADHD Get Beat Up!

 

It takes more energy to focus with ADHD and it's exhausting. People use all of their reserves and energy to focus all day. They have drained all of their energiesand reached their bandwidth. But then there's a huge to do list when they get home! And it is so...

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ADHD and The Funk Part 1 adhd depression funk Apr 21, 2024

There are several reasons that folks with ADHD can battle THE FUNK from time to time.They don't always have insight into how their behaviors affect others, but they are aware of people's reactions toward them.

Adults with ADHD may not realize that they were hyperactive as kids. But they know...

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